Pears are a naturally sweet snack. They add sweetness and crunch to a salad and, when poached or roasted, make elegant desserts. The fruit is ready to eat when it yields to gentle pressure at the stem end. Use firm pears for cooking
Look for specials on 1-kilo bags of brown onions. Onions have antibacterial and antiviral properties that can help boost the immune system and reduce the risk of infections. Slow-cooking onions over low heat until they are brown and caramelised can bring out their natural sweetness and add depth of flavour to dishes like soups, stews, and sandwiches.
Jerusalem artichokes have an interesting nutty flavour and a texture similar to a potato. Ideal for soups, they are also delicious roasted. Select firm, smooth, even-sized artichokes free of soft spots. Scrub well or peel before cooking.
Select vibrant green broccoli with firm, tightly packed florets. The tiny buds in the florets should not have opened or flowered.
Brussels sprouts are a good source of vitamins and can build immunity against winter colds and flues. For something slightly different, finely shred Brussels sprouts and stir-fry with chopped bacon, pinenuts, and garlic. Brussels sprouts are sold loose and in packs of 300g
Fennel adds a vibrant Mediterranean flair to fall recipes. Enjoy its crisp, refreshing, raw taste to benefit digestion. When cooked, its aniseed flavour becomes milder. Incorporate fennel into salads, pasta, or roasted dishes